Our Classes
Small Group Functional Fitness
Train your body to handle the demands of everyday movement with this functional strength training class. We will focus on everyday movement patterns, Hinge, Squat, Push and Pull so you can move throughout your day with no pain, increased strength and great confidence. We will work on breathing techniques to increase core activation naturally and help you complete daily tasks with ease.
Contact me to set up a class for you or your+your friends.
CORE
Join our small group core class designed to strengthen your core muscles while fostering a supportive community environment. This class focuses on improving stability, enhancing balance, and building overall strength through targeted exercises. With a limited number of participants, you'll receive personalized attention from our instructors, ensuring that each movement is performed with precision. Whether you're a beginner or looking to challenge yourself, our small group setting encourages motivation and camaraderie. Experience the benefits of a strong core and elevate your fitness journey together with us.
Contact me to set up a class for you or you+your friends.
Barre Group Exercise
Experience the transformative power of our barre group exercise class, where strength, flexibility, and mindfulness converge. This full-body workout combines elements of ballet, Pilates, and yoga to sculpt and tone muscles while enhancing core stability and balance. Each class is designed for participants of all fitness levels, featuring low-impact movements that challenge your body without straining your joints. With guidance from our certified instructors, you’ll engage in a series of choreographed exercises at the barre and on the mat, promoting a strong foundation and a focused mind. Join us to elevate your fitness journey in a supportive and energizing group environment.
Class begins April 14th Monday and Wednesdays $10.00 per class or $85.00 for a 6 week commitment.
1:1 Training
Corrective exercises 1 on 1 personal training focuses on identifying and addressing individual movement patterns to enhance physical performance and prevent injury. Through personalized assessment and targeted exercises, clients work closely with a certified trainer to improve strength, flexibility, and coordination. This tailored approach not only helps correct muscle imbalances and postural issues but also promotes overall wellness. Whether recovering from an injury or aiming to elevate athletic performance, corrective exercise training offers a comprehensive solution designed to meet your specific needs and goals.
Book a Class
Book a class or personal training today… Don’t see a time you need? Feel free to contact me so I can assist you with additional times upon request. 209-559-2206