Our Classes
Small Group Functional Fitness
Train your body to handle the demands of everyday movement with this functional strength training class. We will focus on everyday movement patterns, Hinge, Squat, Push and Pull so you can move throughout your day with no pain, increased strength and great confidence. We will work on breathing techniques to increase core activation naturally and help you complete daily tasks with ease.
On going get 2-4 of your friends together and lets move
Multiple appointment times available.
30 min * 2 participant minimum
CORE
This class will focus on building balanced core strength, with breathing exercises, balance work and strength training. Learn how to identify and engage your core muscles.
On going get your friends together and lets strengthen your core
Multiple time slots available
30 min *2 participant minimum
PostNatal Exercise
It’s time to give your body a little grace and pampering, allowing it to be strong for the demands of your new adventure. We can work on building the body to handle all aspects from delivery to healing and re-strengthen. In this class, give some TLC to your body with exercise to repair and rebuild, while learning safe techniques so you can effectively care for your little one. We will work on everyday movement to help you carry a carseat, breastfeed without discomfort, enjoy bath time and help those pelvic floor muscle reshape and get back to what they were or even better.
Next Class Begins: Now sign up anytime to start your 6 week class
30 min * Minimum of 2 people maximum of 4 people per class
1:1 Training
Work with me 1 on 1 to really get a detailed overview of what you need personally to move freely and continue to enjoy the activities you love most. Don’t let age, injury or lack of motivation keep you from the life you deserve.
Personal training offered for : Half hour and Hour session available
Functional Fitness - Perinatal fitness - Pelvic Floor Strengthening.
Book a Class
Book a class or personal training today… Don’t see a time you need? Feel free to contact me so I can assist you with additional times upon request. 209-559-2206