Taking care of your mind, body and soul.
It is my goal to get you to your goal.
Functional Fitness
Corrective Exercise
Pre/PostNatal Fitness
Pelvic Floor Strength
Upcoming Classes
Postnatal Fitness
functional fitness
small group classes and private personal training options available.
My focus is to help you achieve and/or maintain your ideal lifestyle of movement. We all enjoy living an active life, however, sometime life takes a twist and a new chapter emerges. This new chapter may look like a new injury, the “age” label, the magic of pregnancy or the embarrassing moments of no bladder control. No matter the reason, this new chapter brings new challenges and new lessons. I am here to help you break free from whatever is holding you back, help you write a new chapter of movement and living your best life through simple, yet effective exercises.
Now is your time!
Learn more about what Rooted Wellness has to offer.
